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内容由Jeremy Quinby提供。所有播客内容(包括剧集、图形和播客描述)均由 Jeremy Quinby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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2 Minute Tune-Up - Should I Exercise or Nap?

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Manage episode 291454341 series 2289696
内容由Jeremy Quinby提供。所有播客内容(包括剧集、图形和播客描述)均由 Jeremy Quinby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this short, Jeremy explains the value of rest in our recovery processes. While exercise is one of the most important tools we have to keep our bodies functioning highly on many levels, over-training can be hard to recognize. If you're feeling fatigued, stiff and cranky - you'll want to tune into this one...

Support the show
  continue reading

142集单集

Artwork
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Manage episode 291454341 series 2289696
内容由Jeremy Quinby提供。所有播客内容(包括剧集、图形和播客描述)均由 Jeremy Quinby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this short, Jeremy explains the value of rest in our recovery processes. While exercise is one of the most important tools we have to keep our bodies functioning highly on many levels, over-training can be hard to recognize. If you're feeling fatigued, stiff and cranky - you'll want to tune into this one...

Support the show
  continue reading

142集单集

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