Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
Manage episode 220926570 series 2363278
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My dear friend Jen joins me on the show and tells us her story, and how she got started as a successful fitness professional!?? We crack up over, and break down myths about counting calories and generalized "ideal weight" expectations in this episode's "Bro Science Bullshit"!And we chat about nutrition philosophies and common questions, and I shamelessly promote my upcoming course "Stunning Strength: The Strength and Application Behind Women's Muscle" Follow Jen on IG @meruwellness and check out her site: https://mymeruwellness.com/ Support HIITCAST at https://www.patreon.com/hiitcast