Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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内容由Dr. Trevor Bennion提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Trevor Bennion 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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HIITCAST 031: Optimal rates of exercise for sustained, long-term weight loss
Manage episode 210607750 series 2363278
内容由Dr. Trevor Bennion提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Trevor Bennion 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I had the amazing opportunity at the recent ACSM annual conference to hangout with Dr. Danielle Ostendorf and chat about her research regarding the optimal amount, and type of exercise for long-term weight loss! We talk about diabetes, the role of nutrition in weight loss, how amazing it is for long-term success to simply go on daily walks, and motivation strategies for weight loss. It's all golden stuff here!
Follow Danielle on Twitter at @Dr_Awesome_Dork
Follow me on the socials @fitnphys
Here's the link to the diabetes article I mention in the podcast:
61集单集
分享
Manage episode 210607750 series 2363278
内容由Dr. Trevor Bennion提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Trevor Bennion 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I had the amazing opportunity at the recent ACSM annual conference to hangout with Dr. Danielle Ostendorf and chat about her research regarding the optimal amount, and type of exercise for long-term weight loss! We talk about diabetes, the role of nutrition in weight loss, how amazing it is for long-term success to simply go on daily walks, and motivation strategies for weight loss. It's all golden stuff here!
Follow Danielle on Twitter at @Dr_Awesome_Dork
Follow me on the socials @fitnphys
Here's the link to the diabetes article I mention in the podcast:
61集单集
所有剧集
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类似 HIITCAST 的节目
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
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…
continue reading
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…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
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continue reading
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continue reading
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使用Player FM应用程序离线！
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