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内容由Dr. Trevor Bennion提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Trevor Bennion 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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HIITCAST 032 - Athlete nutrition with Lynnsee Moberg, MS, RD, CSSD

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Manage episode 213760935 series 2363278
内容由Dr. Trevor Bennion提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Trevor Bennion 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Reach Lynnsee at lynnsee.moberg@gmail.com if you're interested in some of her meal plans!

In this episode, Adam and I talk to my good friend Lynnsee, who has her master's degree, RD licensure, and CSSD certification, and works with elite athletes and air force active duty to prepare them for top nutrition. She's mastered the art and science of athletic meal plans so I invited her to the show to ask her how she does it, and her personal criteria for a successful meal plan! She sets the record straight that she's not making menus or sending cookie cutter plans, but makes it about the client and their behaviors and reasons behind their food habits.

We debunk the myth about "eating carbs after dark". Do night-time carbs store as fat easier? We tackle that one in our bro science bullshit segment, as well as other valuable nutrition tips throughout the episode!

For more information about this, and past episodes, be sure to visit: https://www.fitnphys.training/

And if you haven't already, follow @fitnphys on IG, FB, Twitter and Snapchat!

  continue reading

61集单集

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Manage episode 213760935 series 2363278
内容由Dr. Trevor Bennion提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Trevor Bennion 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Reach Lynnsee at lynnsee.moberg@gmail.com if you're interested in some of her meal plans!

In this episode, Adam and I talk to my good friend Lynnsee, who has her master's degree, RD licensure, and CSSD certification, and works with elite athletes and air force active duty to prepare them for top nutrition. She's mastered the art and science of athletic meal plans so I invited her to the show to ask her how she does it, and her personal criteria for a successful meal plan! She sets the record straight that she's not making menus or sending cookie cutter plans, but makes it about the client and their behaviors and reasons behind their food habits.

We debunk the myth about "eating carbs after dark". Do night-time carbs store as fat easier? We tackle that one in our bro science bullshit segment, as well as other valuable nutrition tips throughout the episode!

For more information about this, and past episodes, be sure to visit: https://www.fitnphys.training/

And if you haven't already, follow @fitnphys on IG, FB, Twitter and Snapchat!

  continue reading

61集单集

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