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内容由Sarah King提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah King 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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129. Biggest Mistakes You're Making in HA Recovery

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Manage episode 302250283 series 2631136
内容由Sarah King提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah King 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on the podcast Lucy McConnell and I are talking about the biggest mistakes and road blocks people face in hypothalamic amenorrhea recovery.

In this episode we discuss:

  • The impact of standing and walking vs. structured exercise on your energy expenditure
  • Throwing the towel in too early (and how long HA recovery can actually take)
  • The problem with getting stuck on being a certain weight or BMI and not letting yourself go above this
  • Being super healthy in recovery and the implications on that for achieving total food freedom
  • Only doing "just enough" when it comes to lifestyle changes
  • High volume foods and the problems they can cause on your GI tract and recovery
  • Exercise as your only stress management tool
  • Leaving body checking and avoidance behaviours unchecked
  • Numbing out instead of working through emotions

.

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

  continue reading

230集单集

Artwork
icon分享
 
Manage episode 302250283 series 2631136
内容由Sarah King提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah King 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on the podcast Lucy McConnell and I are talking about the biggest mistakes and road blocks people face in hypothalamic amenorrhea recovery.

In this episode we discuss:

  • The impact of standing and walking vs. structured exercise on your energy expenditure
  • Throwing the towel in too early (and how long HA recovery can actually take)
  • The problem with getting stuck on being a certain weight or BMI and not letting yourself go above this
  • Being super healthy in recovery and the implications on that for achieving total food freedom
  • Only doing "just enough" when it comes to lifestyle changes
  • High volume foods and the problems they can cause on your GI tract and recovery
  • Exercise as your only stress management tool
  • Leaving body checking and avoidance behaviours unchecked
  • Numbing out instead of working through emotions

.

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

  continue reading

230集单集

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