使用Player FM应用程序离线!
185. 10 Ways to Kickstart Your Hypothalamic Amenorrhea Recovery in 2023
Manage episode 351476583 series 2680805
If you’ve listened to Holistic Health Radio for a while, you’ll know that each and every episode is dedicated to giving you practical tools and tips to help you ditch rigid food rules, recover your period, eat without guilt, and heal your relationship with exercise. Today is no different of course, but given it’s the start of a new year I thought it would be timely to give you 10 strategies to optimise your HA recovery. Whether you are just starting your recovery journey or you’re a few weeks or months in, this advice will help you.
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
233集单集
Manage episode 351476583 series 2680805
If you’ve listened to Holistic Health Radio for a while, you’ll know that each and every episode is dedicated to giving you practical tools and tips to help you ditch rigid food rules, recover your period, eat without guilt, and heal your relationship with exercise. Today is no different of course, but given it’s the start of a new year I thought it would be timely to give you 10 strategies to optimise your HA recovery. Whether you are just starting your recovery journey or you’re a few weeks or months in, this advice will help you.
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
233集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。