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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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18 - Why Probiotics are One of the Best Ways to Boost Your Immune System and Save Money
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内容由Heather Bedard - Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Bedard - Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey, mamas!
In this episode, we’re diving into a topic on everyone’s mind—how to boost your immune system!
I know firsthand how confusing it can be to determine if you’re doing everything possible for your health. That’s why, in this episode, I’m talking all about probiotics—what they are, why they work, and when you should take them.
Spoiler alert: They’re a simple, cost-effective way to support your body!
Here’s what we’re covering today:
- Why is your gut the secret weapon for your immune system? (Hint: 80% of it lives there!)
- What probiotics are and how they keep harmful bacteria in check.
- Tips for choosing the right probiotic brand—what to look for on the label and what to avoid.
- The best time to take probiotics (and why consistency is key).
- How to feed your "good bacteria" with the right foods for a healthy gut.
Enjoy!
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Studies Mentioned:
Vanderpool C, Yan F, Polk DB. Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases. Inflamm Bowel Dis. 2008;14(11):1585-1596. doi:10.1002/ibd.20525
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.
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