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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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9 - Can't Get to the Gym? The Best Hacks to Build Muscle at Home and Get Fit
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内容由Heather Bedard - Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Bedard - Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hi, mamas! 👋
Today we’re tackling one of the top struggles of motherhood when it comes to health: working out when you don’t have a gym.
Today, I’ve got you covered with practical tips to build muscle right at home—no gym membership, no excuses, and yes, you can absolutely crush it in your living room! 💪
I know firsthand how hard it can be to stay consistent when the gym isn’t an option (hello, RV life 🙋♀️). But I’ve learned that working out at home isn’t just doable—it can be effective.
Whether it’s mini bands, dumbbells, or simple bodyweight moves, I’ll walk you through my favorite ways to stay strong and toned without taking up a ton of space or time.
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