The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
[Ep. 23] Co-Regulation | Luis Mojica & Guests
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This episode finds me in another group discussion with my 3 colleagues about co-regulation. Co-regulation is the event of attuning to another system that makes you feel safe. Essentially meaning: my body feels safe with your body.
We talk about how co-regulation is the foundation for self-regulation, healthy relationships, and feeling safe with others in the world. For more information on my guests, please visit their links below.
Alexis Katz: https://www.alexiskatzlcsw.com/
Daniel Schidlowsky: https://www.psychologytoday.com/us/therapists/daniel-schidlowsky-kingston-ny/342788
Laurie Robbins: http://www.robbinscounseling.com/
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