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Creatine Before vs After Workouts, Stretching Overrated, Caffeine Placebo w. John Fawkes (ep 39)
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on November 04, 2023 17:12 (). Last successful fetch was on August 15, 2023 16:55 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
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Manage episode 293704408 series 2783567
This episode with John Fawkes is all about optimizing fitness. John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection
📕📓 Full show notes at https://holisticnootropics.com/johnfawkes
Remember to Subscribe 🔔 and Review!
Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ -------------------------------------------------------------------Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com
----------------------------------------------------------------
Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
📼 Topics Discussed 📼
💎 Stretching overrated
💎 Listening to Loud music could be as effective as warming up
💎 Pre-Workout protein
💎 Caffeine as a pre-workout
💎 The volume of training is the impetus of muscle growth
💎 Creatine 5g 2x/day is highly effective
💎 Creatine absorbs post-workout + sugar
💎 Caffeine can interfere w. Absorption of creatine
💎 Vitamin D3, Fish oil, Zinc,
💎 Zinc taste test
💎 Magnesium glycinate, Mg Threonate
102集单集
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on November 04, 2023 17:12 (). Last successful fetch was on August 15, 2023 16:55 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 293704408 series 2783567
This episode with John Fawkes is all about optimizing fitness. John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection
📕📓 Full show notes at https://holisticnootropics.com/johnfawkes
Remember to Subscribe 🔔 and Review!
Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ -------------------------------------------------------------------Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com
----------------------------------------------------------------
Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
📼 Topics Discussed 📼
💎 Stretching overrated
💎 Listening to Loud music could be as effective as warming up
💎 Pre-Workout protein
💎 Caffeine as a pre-workout
💎 The volume of training is the impetus of muscle growth
💎 Creatine 5g 2x/day is highly effective
💎 Creatine absorbs post-workout + sugar
💎 Caffeine can interfere w. Absorption of creatine
💎 Vitamin D3, Fish oil, Zinc,
💎 Zinc taste test
💎 Magnesium glycinate, Mg Threonate
102集单集
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