Is Your Green Smoothie Causing Your Depression? w. Sally K Norton (Ep 26)

Holistic Nootropics

This podcast with Sally K Norton is includes everything you need to know about oxalates and their effects on your mind and body.

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Full Interview available on YouTube at: https://youtu.be/osutVBnj4JU

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Sally Norton, the "Queen of Oxalates", has over 30 years of experience in the health and wellness field.

In recent years, she has become a go-to source for how to get out of pain and reclaim your health and vitality by avoiding or limiting high-oxalate foods.

Sally has devoted over 6 years of study to bring you valuable missing information about eating to support long-lasting health.

Sally now shares this hard-won wisdom in hopes of helping others who may be heading for similar trouble—unless they recognize that oxalate is eroding their health.

Writer, researcher, and nutrition and wellness coach Sally Norton is creating a totally new awareness about a critically important topic in nutrition.

📼 Topics Discussed 📼

💎 Why Sally is the "Queen of Oxalate"

💎 Her low Oxalate journey came from her own health problems

💎 Vulva Pain Foundation

💎 2 kiwi’s a day, celery juicing led to more pain and inflammation 💎 Shoutout to Susan Owens

💎 Oxalate diet is a bioaccumulation problem. They accumulate in the diet.

💎 Science of oxalates, How The Oxalate Molecule works

💎 Oxalates are a chelator of metals.

💎 Plants shoot out toothpick type oxalate when broken.

💎 Soluble oxalates bind with calcium in the gut and all over the body

💎 Oxalate crystals pierce through the cellular membrane. Ends up in the mitochondria.

💎 Membrane damage can change the whole function of cells.

💎 Oxalates in the saliva are 4x higher than in the blood

💎 Enzymes that create glycogen are damaged from oxalates

💎 Mitochondria damage from oxalates leads to mental issues like depression and brain fog

💎 Oxalates and phytates in vegetables bond to other minerals along with calcium like magnesium.

💎 Rat spinach study. Canned Food diet. Showed rats health steadily declined with high spinach form canned foods.

💎 Starfruit poisonings

💎 How oxalates harm the kidneys. Anticoagulant proteins that bind to the oxalates.

💎 Thyroid and oxalates. The immune system goes crazy with oxalates = Autoimmunity.

💎 Depression and inflammation and oxalates