The Psychology Of Getting Shredded w. Mario Tomic (ep 46)

Holistic Nootropics

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This chat w. Mario Tomic is all about fitness. Mario is a top fitness coach who works with high-performers all around the world. His YouTube channel has over 26 million views and is constantly churning out new content to help viewers reach their fitness goals.

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Topics Discussed:

Got into fitness as a gamer
Started YouTube channel in 2015
Building good habits is key
High Performance Is A Habit
Getting started working out sometimes requires negotiating w. The mind
Working out powers the creative mind
The best workout is the one you can stick with
Avoid training before bedtime due to its ability to mess w. Sleep
15+ sets per body part per week is required
When you are new to lifting don’t want to go to failure all the time
Cross Fit complex lift issues
Most people don’t need complex lifts
Rest days are crucial
Health consequences come when you’re under 10% body fat
Getting Shredded is Psychology
Calorie deficit is necessary for shredding
Maintaining muscle is the same as building muscle
Intermittent Fasting is an organizational tool
Optimal diet: Structure + Flexibility
Supplements: Vitamin D, Creatine, Krill oil, Whey/Pea Protein, Bone Broth