What nobody told you about creating better habits. EP #222 - Den Lennie


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Today... Den talks about a topic that is THE key to making real and lasting breakthroughs in your video production business. That topic, dear listener, is the topic of change and habit building. But... don't expect to hear the same old cliches and lessons on this topic.

Here's a sneak peek at what you'll hear:

  • A powerful goal-setting trick Den stumbled upon while working out on a rowing machine. Doing what Den mentions at 4:00 can increase your chances of hitting your goals.- 4:00
  • The case for setting goals that seem out of reach. - 5:00
  • 3 laughably simple tips for forming a new habit almost nobody does. (Apply these three things to your new habit and watch what happens. - 7:00)
  • Two characteristic traits that all of Den's most successful coaching clients possess. 8:20
  • A little-known (and extremely powerful) Japanese business philosophy that almost all of the world's most successful companies religiously adhere to. (And, if applied to your business and new habits, it can make all the difference in the world. - 8:30)
  • A truly no-brainer (yet almost always overlooked) way to ensure your business doesn't grow stagnant, fall behind the times and become inferior to your competitors. (Den learned this simple - but virtually foolproof - method while working with Sony's engineers on multiple projects. After closely observing Sony's engineers, Den said it's little wonder Sony is one of the most innovative companies in the world. Here's how you can use their exact method in YOUR business. - 9:11)
  • A dirty trick your brain plays on you to keep you from making changes, improvements, and exploring new ideas and methods. (And... here's how to outsmart it. - 9:00)
  • The "7-letter word" (Hint: it starts with "C") that is perhaps the single biggest obstacle to change. (Learn to overcome this and making life and business changes will become infinitely easier. - 10:00)
  • How to trick your brain into wanting to do things you hate. Den discovered this clever trick when working out with his sadistic fitness trainer. (Normally Den drags his arse to his fitness sessions, but one day Den realized he was actually looking forward to going. Here's what Den did to go from hating working out to looking forward to working out. - 11:00)
  • What nobody told you about making a change or creating a new habit. (Once you understand this little-known fact about creating new habits, you can act accordingly and start putting the odds in your favor. - 11:30)
  • Creating a new habit ain't rocket science, however, there is something you can learn from rocket science that can help you stick with your new habits. (Hear this insight at 12:30)
  • Why your brain is more like a computer than a living organ. (And, how knowing this can help you make real and lasting lifestyle and business changes. - 14:00)
  • A cracking good quote about the difference between successful people and unsuccessful people. - 17:00
  • The rarest activity in business today. If you can start doing this "rare as unicorn meat" activity in your business, heck, it will only be a matter of time before you start seeing the positive results. - 17:30
  • One success habit when can all learn from Mark Zuckerberg. - 17:50
  • The single most neglected organ in the human body. - 18:15
  • Proven and battle-tested methods for creating new habits that last. - 19:00
  • Meditation demystified - 19:15

Connect with Den on LinkedIn https://www.linkedin.com/in/denlennie/
Get more great resources over at https://www.denlennie.com/

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