使用Player FM应用程序离线!
52. Dr. Will Cole: Conquering Unhealthy Skin from the Inside Out
Manage episode 298228921 series 2648560
Did you know that 70-80% of the immune system is in the gut?
In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting.
Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy, gluten, certain grains, or caffeine, many different things can be the problem. What does your health puzzle look like? Staying in tune with your body can enable you to understand what is best for you.
Dr. Will Cole embodies so much of the beauty that comes with skin and anything that has to do with hydration. He is very knowledgeable on skin health which directly is effected by cellular health. Dr. Will Cole started one of the first functional medicine telehealth centers in the world. He sees patients every day, 11 hours a day, with skin problems, inflammation, digestive problems, and more.
What we discuss…
02:58: How clean eating can help your skin
08:03: What are Gut Centric Components to Skin Issues
09:17: How inflammation levels correlate with the immune system
11:08: What stress does to your body
15:27: How to make your life a meditation
17:41: Make friends with the present moment
19:08: How does Dr. Will Cole Test for Hydration?
20:13: How to Get Hydration from Food
23:16: What is the different between bovine collagen and marine collagen?
26:11: What are the herbs used in Dr. Will Cole’s products?
27:06:How Teas and Intermittent Fasting Support Healthy Skin
28:27: How does caffeine effect adrenals and your skin and our bodies as a whole?
34:51: What is in Dr. Will Cole’s ‘Fasting Bergamot Tea”?
37:30: Are there more cases of auto immunity?
42:06: How your thoughts on viruses can induce stress
43:38: What are good things to put on your skin?
Website:
drwillcole.com
Instagram:
@drwillcole
‘Intuitive Fasting’ By Dr. Will Cole
https://drwillcole.com/intuitive-fasting
144集单集
Manage episode 298228921 series 2648560
Did you know that 70-80% of the immune system is in the gut?
In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting.
Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy, gluten, certain grains, or caffeine, many different things can be the problem. What does your health puzzle look like? Staying in tune with your body can enable you to understand what is best for you.
Dr. Will Cole embodies so much of the beauty that comes with skin and anything that has to do with hydration. He is very knowledgeable on skin health which directly is effected by cellular health. Dr. Will Cole started one of the first functional medicine telehealth centers in the world. He sees patients every day, 11 hours a day, with skin problems, inflammation, digestive problems, and more.
What we discuss…
02:58: How clean eating can help your skin
08:03: What are Gut Centric Components to Skin Issues
09:17: How inflammation levels correlate with the immune system
11:08: What stress does to your body
15:27: How to make your life a meditation
17:41: Make friends with the present moment
19:08: How does Dr. Will Cole Test for Hydration?
20:13: How to Get Hydration from Food
23:16: What is the different between bovine collagen and marine collagen?
26:11: What are the herbs used in Dr. Will Cole’s products?
27:06:How Teas and Intermittent Fasting Support Healthy Skin
28:27: How does caffeine effect adrenals and your skin and our bodies as a whole?
34:51: What is in Dr. Will Cole’s ‘Fasting Bergamot Tea”?
37:30: Are there more cases of auto immunity?
42:06: How your thoughts on viruses can induce stress
43:38: What are good things to put on your skin?
Website:
drwillcole.com
Instagram:
@drwillcole
‘Intuitive Fasting’ By Dr. Will Cole
https://drwillcole.com/intuitive-fasting
144集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。