Manage episode 271959676 series 2713589
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, i'll be doing our Sunday chill out meditation focusing on gratitude.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy, and be sure to sign up to the Absolute Mind Method. The mental health gym in your pocket.