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The INSANE Diet and Nutrition guide to ending inflammation & REVERSE AGING | Dr. Steven Gundry

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Manage episode 357522003 series 3001917
内容由Impact Theory提供。所有播客内容(包括剧集、图形和播客描述)均由 Impact Theory 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you.

The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever.

Follow Steven Gundry:

Website: https://www.doctorjasonfung.com/

Instagram: https://www.instagram.com/drstevengundry/

Facebook: https://www.facebook.com/ThePlantParadox/

YouTube: https://www.youtube.com/@drgundry

Twitter: https://twitter.com/drgundry

Sponsors:

Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership.

Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact

Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.

Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!

Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact.

Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.

Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT.

Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.

Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!

Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals.

Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

600集单集

Artwork
icon分享
 
Manage episode 357522003 series 3001917
内容由Impact Theory提供。所有播客内容(包括剧集、图形和播客描述)均由 Impact Theory 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you.

The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever.

Follow Steven Gundry:

Website: https://www.doctorjasonfung.com/

Instagram: https://www.instagram.com/drstevengundry/

Facebook: https://www.facebook.com/ThePlantParadox/

YouTube: https://www.youtube.com/@drgundry

Twitter: https://twitter.com/drgundry

Sponsors:

Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership.

Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact

Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.

Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!

Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact.

Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.

Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT.

Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.

Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!

Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals.

Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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