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#8 - Janne Kyllönen - Founder of the world's best sleeping headphones
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on August 22, 2022 13:26 (). Last successful fetch was on July 23, 2022 02:39 ()
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307890420 series 2955108
Janne gives us a deep dive into the efficacy of noise-masking technologies on sleep performance.
Thought to be an ideal solution to drown out ambient noise that impedes sleep, new studies are now indicating that while noise-masking may help you fall asleep, it can actually be detrimental to one’s overall sleep performance – in particular slow-wave (deep) and REM sleep cycles.
This is significant given that noise-masking – white noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – that actually may be doing more harm than good.
Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more.
https://quieton.com/
Here's the coupon code you can use: fitnessandhealth10 for 10%
Welcome to the In Fitness & In Health Podcast
Thanks so much for listening to the In Fitness and In Health podcast!
Head to Westriveapp.com/podcast to learn more
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已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on August 22, 2022 13:26 (). Last successful fetch was on July 23, 2022 02:39 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307890420 series 2955108
Janne gives us a deep dive into the efficacy of noise-masking technologies on sleep performance.
Thought to be an ideal solution to drown out ambient noise that impedes sleep, new studies are now indicating that while noise-masking may help you fall asleep, it can actually be detrimental to one’s overall sleep performance – in particular slow-wave (deep) and REM sleep cycles.
This is significant given that noise-masking – white noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – that actually may be doing more harm than good.
Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more.
https://quieton.com/
Here's the coupon code you can use: fitnessandhealth10 for 10%
Welcome to the In Fitness & In Health Podcast
Thanks so much for listening to the In Fitness and In Health podcast!
Head to Westriveapp.com/podcast to learn more
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