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Moment #24: Break Your Stress Cycle with Nutrition and Prevent Burnout
Manage episode 441843498 series 2979414
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Feel like you're running on empty despite working harder than ever? It might be time to take a closer look at burnout.
In this moment, Feng-Yuan Liu uncovers the sneaky pitfalls that high achievers fall into and why simply taking a holiday won’t fix the issue. Discover the role of nutrition, especially protein, in rebuilding resilience, improving energy, and escaping the endless loop of stress. Plus, hear insights into why most people are undereating — leading to fatigue, burnout, and even weight gain.
Listen to the full episode here
Spotify - https://open.spotify.com/episode/0fGVAhJddt8q0NElaXYNLm
Watch the full episode on Youtube: https://www.youtube.com/watch?v=8uOR4iSjW6Y
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