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143: Turn Anxious Thoughts Into Peaceful Presence

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Manage episode 455059092 series 2904841
内容由Steli Efti提供。所有播客内容(包括剧集、图形和播客描述)均由 Steli Efti 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety. I wasn't even halfway through my first day of darkness, and out-of-control anxious thoughts kept appearing, and I had no idea how I'd make it through a week of darkness.

Until eventually I realized what the cause of all these anxious thoughts was, and how I could transform all that nervous energy into peaceful presence.

Shownotes: https://steliefti.com/ep143

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

  continue reading

176集单集

Artwork
icon分享
 
Manage episode 455059092 series 2904841
内容由Steli Efti提供。所有播客内容(包括剧集、图形和播客描述)均由 Steli Efti 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety. I wasn't even halfway through my first day of darkness, and out-of-control anxious thoughts kept appearing, and I had no idea how I'd make it through a week of darkness.

Until eventually I realized what the cause of all these anxious thoughts was, and how I could transform all that nervous energy into peaceful presence.

Shownotes: https://steliefti.com/ep143

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

  continue reading

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