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Dr. Sanjay Gupta - CNN

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Manage episode 283352140 series 1250299
内容由Audioboom and Paul Mecurio提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom and Paul Mecurio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Sanjay returns to the show to discuss his new book, "Keep Sharp" with eye-opening insights on how to keep your brain young, healthy, and sharp from top scientists all over the world whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Sanjay debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Great info for people at any age.
  continue reading

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Dr. Sanjay Gupta - CNN

Inside Out with Paul Mecurio

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Manage episode 283352140 series 1250299
内容由Audioboom and Paul Mecurio提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom and Paul Mecurio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Sanjay returns to the show to discuss his new book, "Keep Sharp" with eye-opening insights on how to keep your brain young, healthy, and sharp from top scientists all over the world whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Sanjay debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Great info for people at any age.
  continue reading

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