Lessons From Gaining 50 Pounds Of Fat Then Losing It To Get Shredded After 40 Jacked After 40 podcast

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Fitness Physique Mastery

内容由Jacked After 40提供。所有播客内容（包括剧集、图形和播客描述）均由 Jacked After 40 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Lessons From Gaining 50 Pounds Of Fat Then Losing It To Get Shredded After 40

3+ y ago 24:32

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内容由Jacked After 40提供。所有播客内容（包括剧集、图形和播客描述）均由 Jacked After 40 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this week's episode of the Jacked After 40 Podcast I share the lessons I learned from gaining 50 pounds of fat and struggling for 10 years until finally losing it to get shredded after 40. This episode is based on a subscriber who asked some great questions about what my training experiences were like when I was heavier, what I recommend to prevent a decade of struggle, and visualization tips to get the most out of every exercise. I hope you enjoy the insights I share from my personal experiences and I look forward to learning more about your journey along with the challenges and lessons you've learned along the way. For more tips to get shredded after 40 visit https://www.jackedafter40.com/

… continue reading

165集单集

#Fitness #Physique Mastery

Artwork

Lessons From Gaining 50 Pounds Of Fat Then Losing It To Get Shredded After 40

Jacked After 40

14 subscribers

published 3+ y ago

分享

MP3•单集首页

内容由Jacked After 40提供。所有播客内容（包括剧集、图形和播客描述）均由 Jacked After 40 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this week's episode of the Jacked After 40 Podcast I share the lessons I learned from gaining 50 pounds of fat and struggling for 10 years until finally losing it to get shredded after 40. This episode is based on a subscriber who asked some great questions about what my training experiences were like when I was heavier, what I recommend to prevent a decade of struggle, and visualization tips to get the most out of every exercise. I hope you enjoy the insights I share from my personal experiences and I look forward to learning more about your journey along with the challenges and lessons you've learned along the way. For more tips to get shredded after 40 visit https://www.jackedafter40.com/

… continue reading

165集单集

#Fitness #Physique Mastery

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