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内容由Decide to Live with Jessica Larché提供。所有播客内容(包括剧集、图形和播客描述)均由 Decide to Live with Jessica Larché 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Jessica on a Journey: Decide to Live!

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Manage series 1390122
内容由Decide to Live with Jessica Larché提供。所有播客内容(包括剧集、图形和播客描述)均由 Decide to Live with Jessica Larché 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Welcome to the Decide to Live Podcast! I'm Jessica Larché, a morning news anchor in Norfolk, Virginia. Like many of us, I've struggled with weight issues much of my life. A few years ago, I was at a crossroads with my weight when I had a serious wakeup call. I was nearly 270 pounds at the age of 27, and diagnosed with high blood pressure. Doctors put me on medication, and I finally realized this wasn't just about a number on a scale or what size my dress was at the time. I had to make a choice. Would I keep making decisions that would damn my health, or, would I decide to live? By eating better, exercising more, going to therapy and leaning on God, I was able to shed 100 pounds. I decided to live! A healthier lifestyle is an uphill decision every single day. So, right here on "Decide to Live", I'll share what I'm learning along the way, and introduce you to friends on their own journeys to face the obstacles in their own lives. We've all got something to grow through, right?
  continue reading

14集单集

Artwork
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Manage series 1390122
内容由Decide to Live with Jessica Larché提供。所有播客内容(包括剧集、图形和播客描述)均由 Decide to Live with Jessica Larché 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Welcome to the Decide to Live Podcast! I'm Jessica Larché, a morning news anchor in Norfolk, Virginia. Like many of us, I've struggled with weight issues much of my life. A few years ago, I was at a crossroads with my weight when I had a serious wakeup call. I was nearly 270 pounds at the age of 27, and diagnosed with high blood pressure. Doctors put me on medication, and I finally realized this wasn't just about a number on a scale or what size my dress was at the time. I had to make a choice. Would I keep making decisions that would damn my health, or, would I decide to live? By eating better, exercising more, going to therapy and leaning on God, I was able to shed 100 pounds. I decided to live! A healthier lifestyle is an uphill decision every single day. So, right here on "Decide to Live", I'll share what I'm learning along the way, and introduce you to friends on their own journeys to face the obstacles in their own lives. We've all got something to grow through, right?
  continue reading

14集单集

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