How to Improve Your Cardio

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Manage episode 256818316 series 1860519
由Player FM以及我们的用户群所搜索的Coach Ben Z — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Coach Ben breaks down energy systems training for Brazilian jiu-jitsu. How to improve your cardio for jiu-jitsu.

81集单集