I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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内容由Joe DeFranco提供。所有播客内容（包括剧集、图形和播客描述）均由 Joe DeFranco 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 Joe DeFranco's Industrial Strength Show 的节目
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Player FM -播客应用
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#311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More!
Manage episode 288920630 series 163613
内容由Joe DeFranco提供。所有播客内容（包括剧集、图形和播客描述）均由 Joe DeFranco 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week's show starts with an exciting announcement regarding a new supplement stack/bundle that's been added to the DeFranco line. [You asked for it & you got it!] This is followed up with an unexpected [somewhat shocking] announcement concerning the future of the Industrial Strength Show. Joe then answers a question about his Top 5 "movie heels" before getting into today's main topic - How To Fix a Bulging Lumbar Disc. Joe reveals the simple 3-step process he uses whenever he has a "disc flare-up". He also shares his daily, 4-Move "Mobilize & Anchor" routine for general low back maintenance/health. Joe concludes the show with his top tips for training with/around chronic low back pain.
…
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- Important Links/Products Mentioned
- www.IndustrialStrengthShow.com - Show Notes & Timestamps
- Joe D's Alligator-Like "Immune System Stack"
- AMPED Warm-up 3.0
- Follow @defrancosgym on Instagram
429集单集
分享
Manage episode 288920630 series 163613
内容由Joe DeFranco提供。所有播客内容（包括剧集、图形和播客描述）均由 Joe DeFranco 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week's show starts with an exciting announcement regarding a new supplement stack/bundle that's been added to the DeFranco line. [You asked for it & you got it!] This is followed up with an unexpected [somewhat shocking] announcement concerning the future of the Industrial Strength Show. Joe then answers a question about his Top 5 "movie heels" before getting into today's main topic - How To Fix a Bulging Lumbar Disc. Joe reveals the simple 3-step process he uses whenever he has a "disc flare-up". He also shares his daily, 4-Move "Mobilize & Anchor" routine for general low back maintenance/health. Joe concludes the show with his top tips for training with/around chronic low back pain.
…
continue reading
- Important Links/Products Mentioned
- www.IndustrialStrengthShow.com - Show Notes & Timestamps
- Joe D's Alligator-Like "Immune System Stack"
- AMPED Warm-up 3.0
- Follow @defrancosgym on Instagram
429集单集
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类似 Joe DeFranco's Industrial Strength Show 的节目
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
