Early-Morning Walk Just One Thing - With Michael Mosley podcast

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Fitness BBC BBC Radio 4 Health and Well-Being Science Michael Mosley

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Just One Thing - with Michael Mosley « »
Early-Morning Walk

3y ago 14:18

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内容由BBC and BBC Radio 4提供。所有播客内容（包括剧集、图形和播客描述）均由 BBC and BBC Radio 4 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night’s sleep. But it’s not just when you go that’s important… He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who’s shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%.

… continue reading

98集单集

#Fitness #BBC #BBC Radio 4 #Health and Well-Being #Science #Michael Mosley

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Early-Morning Walk

Just One Thing - with Michael Mosley

986 subscribers

published 3y ago

分享

MP3•单集首页

内容由BBC and BBC Radio 4提供。所有播客内容（包括剧集、图形和播客描述）均由 BBC and BBC Radio 4 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night’s sleep. But it’s not just when you go that’s important… He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who’s shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%.

… continue reading

98集单集

#Fitness #BBC #BBC Radio 4 #Health and Well-Being #Science #Michael Mosley

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