Fad diets for weight loss 流行减肥饮食法

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Manage episode 265120562 series 1587022
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Hey, Mark. That looks good. What're you eating?


嗨,Mark。这看起来不错。你在吃什么?


Oh, it's a chicken salad. I'm on a diet.
哦,这是鸡肉沙拉。我在节食。


I hope it's not another low-carb, high-protein diet.

我希望这不是另一种低碳水、高蛋白的减肥餐。


Like the keto diet? No, I'm just trying to watch my waistline.
像生酮饮食?不,我只是尝试注意自己的腰围。


Good for you. I've tried so many diets, but it's really all about eating sensibly.

那不错呦。我尝试过很多减肥餐,但是减肥实际上完全是关于如何合理饮食。


Yes. I did a couple juice cleanses, but I actually got sick because of them.
是的,我试过几次果汁排毒,但我居然因为这个生病了。


Those diet fads are just about marketing, not about actual science.
这些流行减肥饮食法都只是市场营销,不是真正的科学。


Exactly. Our bodies can't survive without nutrients.
的确如此。我们的身体没有营养就无法生存。


Yes, so all they do is make a bunch of yo-yos that can't build lasting habits.
是的,这些方法只会让人体重时常反复,并不能形成持久的习惯。


For sure. There's no secret to good health. A balanced diet is the key.
确实如此。保持健康没什么秘密。平衡饮食是关键。


Fad diets for weight loss

流行减肥饮食法


1. Atkins Diet

阿特金斯饮食法


The Atkins diet is the most famous low-carb weight loss diet in the world. It consists of four stages, including an initial two-week Induction Phase that restricts carbs to 20 grams per day, while allowing unlimited amounts of protein and fat.

阿特金斯饮食法是世界上最著名的低碳水减肥饮食法。阿特金斯饮食法由四个阶段组成,包括最初的两周诱导期,诱导期期间每天只摄入20克碳水化合物,同时允许摄入无限量的蛋白质和脂肪。




2. South Beach Diet

南海滩饮食法


Dr. Arthur Agatston, a cardiologist, created a lower-carb, lower-fat, high-protein diet called the South Beach Diet, named for the area in South Florida where he practiced medicine.

心脏病专家阿瑟·阿加斯顿博士发明了一种低碳水、低脂肪、高蛋白的饮食法——南海滩饮食法,以他行医的南佛罗里达地区命名。




3. Ketogenic Diet

生酮饮食


It works by lowering levels of insulin and shifting your primary fuel source from sugar to ketones. Ketogenic diets don't gradually increase their carbs. Instead, they keep carb intake very low to ensure followers stay in ketosis.

生酮饮食的工作原理是降低胰岛素水平,将你的主要燃料来源从糖转移到酮。生酮饮食不会逐渐增加碳水摄入。相反,践行生酮饮食时,碳水化合物摄入量一直很低,确保践行者一直处于酮症状态。


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