抓來德國正念療癒師,提問放鬆的境界是什麼? The greatest relaxation ft. Sophie Bachmann
Manage episode 353674968 series 3233430
這次在峇里島遇到德國來的正念療癒師 Sophie,透過她的視角,我發現冥想真的和藝術是同一件事情!不管你正在 deal with 什麼鳥事,永遠記得把注意力拉回到自己和當下,再來處理外在的世界吧!
(本集全英文,歡迎練習聽力哈)
Happened to meet this great mindfulness trainer ''Sophie Bachmann''
As I keep practicing my relaxed flow, here comes more answers from Sophie's aspects:
- How to overcome the emotions?
- How to be at the present?
- How to sleep better?
- How to listen to our body need?
- How to stay away from loneliness?
- and… also some of meditation methods!
If you are looking for a first step of self-awareness. Here it is!!
Here comes the information that would be great to share with episode:
More about Sophie:
website: https://www.zen-and-go.de/en/
Personal Mindfulness & Meditation Coaching: https://calendly.com/zenandgo/personal-mindfulness-meditation-coaching
Instagram: @_sophiebachmann
InsightTimer free meditations APP: https://insighttimer.com/sophie.zenandgo
34集单集