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内容由Christina Oman提供。所有播客内容(包括剧集、图形和播客描述)均由 Christina Oman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 63 - Don't Be So Hard On Yourself

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Manage episode 280512755 series 2586622
内容由Christina Oman提供。所有播客内容(包括剧集、图形和播客描述)均由 Christina Oman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us. Has emotional eating taken hold? You bet it has!!

Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up!

If you would like to support our podcast and get to see the unedited live recording of all our podcasts and spend some extra 'quality' time with us, head over to Patreon and become a Patron :) www.patreon.com/ketosisters

  continue reading

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Manage episode 280512755 series 2586622
内容由Christina Oman提供。所有播客内容(包括剧集、图形和播客描述)均由 Christina Oman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us. Has emotional eating taken hold? You bet it has!!

Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up!

If you would like to support our podcast and get to see the unedited live recording of all our podcasts and spend some extra 'quality' time with us, head over to Patreon and become a Patron :) www.patreon.com/ketosisters

  continue reading

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