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Episode 001: Introducing Your Hosts

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Manage episode 182053514 series 1471890
内容由Family Podcasts Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Family Podcasts Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
LCHF Family 001: Introducing Your Hosts Released: June 29, 2017 Join Adam and Anne as they share their experiences before switching to low-carb, high-fat eating (LCHF). Spoiler alert: it wasn't great. They suffered from all kinds of issues, from snoring and sleeplessness to achy joints to extra weight (lots of extra weight). They both felt much older than their ages would suggest, and they thought that this was just how things should be. They first got into LCHF by trying out a simple eating regimen called NSNG (no sugar, no grains), which is the brainchild of Vinnie Tortorich, a trainer and graduate of Tulane University. (Download episode 2 for an introduction to NSNG!) Anne and Adam began to experience improvement in their overall health in just a matter of days by giving up all forms of sugars and all grain products. After a month, they had both had significant weight loss and the cravings for sugars, pastas and bread were growing fewer and farther between. They decided to keep going with NSNG and both were able to move from the morbidly obese category of the BMI chart to the normal range. LCHF/NSNG became a passion project for them. They challenged their kids to join in, and both agreed (though one took longer to agree than the other.) Doing LCHF/NSNG can be tricky with kids in the house, so they decided to start this podcast to share their own experience and to stay motivated to continue learning about this way of eating that has been so benefitial for them. Be sure to subscribe to the podcast through iTunes or the podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website! Assume any links in the show notes that go to business sites are affiliate links. Purchasing things you find at those links helps us pay for hosting fees and equipment for the podcast. You can see a list of our partners on the Support the Show page. LCHF Family is a member of the Family Podcasts Network. Listen with your headphones off!
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38集单集

Artwork

Episode 001: Introducing Your Hosts

LCHF Family

25 subscribers

published

icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on March 29, 2021 19:08 (3y ago). Last successful fetch was on August 30, 2019 02:13 (4+ y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 182053514 series 1471890
内容由Family Podcasts Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Family Podcasts Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
LCHF Family 001: Introducing Your Hosts Released: June 29, 2017 Join Adam and Anne as they share their experiences before switching to low-carb, high-fat eating (LCHF). Spoiler alert: it wasn't great. They suffered from all kinds of issues, from snoring and sleeplessness to achy joints to extra weight (lots of extra weight). They both felt much older than their ages would suggest, and they thought that this was just how things should be. They first got into LCHF by trying out a simple eating regimen called NSNG (no sugar, no grains), which is the brainchild of Vinnie Tortorich, a trainer and graduate of Tulane University. (Download episode 2 for an introduction to NSNG!) Anne and Adam began to experience improvement in their overall health in just a matter of days by giving up all forms of sugars and all grain products. After a month, they had both had significant weight loss and the cravings for sugars, pastas and bread were growing fewer and farther between. They decided to keep going with NSNG and both were able to move from the morbidly obese category of the BMI chart to the normal range. LCHF/NSNG became a passion project for them. They challenged their kids to join in, and both agreed (though one took longer to agree than the other.) Doing LCHF/NSNG can be tricky with kids in the house, so they decided to start this podcast to share their own experience and to stay motivated to continue learning about this way of eating that has been so benefitial for them. Be sure to subscribe to the podcast through iTunes or the podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website! Assume any links in the show notes that go to business sites are affiliate links. Purchasing things you find at those links helps us pay for hosting fees and equipment for the podcast. You can see a list of our partners on the Support the Show page. LCHF Family is a member of the Family Podcasts Network. Listen with your headphones off!
  continue reading

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