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S5E13: Train Smart to Race Fast

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Manage episode 331711515 series 2344464
内容由Elden Nelson提供。所有播客内容(包括剧集、图形和播客描述)均由 Elden Nelson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Coach Cody is back to help us fine-tune our training plan for the Leadville 100...now less than two months away! Pay close attention now so you'll be faster on race day. We also deep-dive on the course, this time putting the miles between the turnaround and the Twin Lakes Dam Alternate feed zone. It's a good opportunity to catch your breath, catch up on fueling and hydration, and make a well-informed prediction on your finishing time for the race.

  continue reading

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Manage episode 331711515 series 2344464
内容由Elden Nelson提供。所有播客内容(包括剧集、图形和播客描述)均由 Elden Nelson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Coach Cody is back to help us fine-tune our training plan for the Leadville 100...now less than two months away! Pay close attention now so you'll be faster on race day. We also deep-dive on the course, this time putting the miles between the turnaround and the Twin Lakes Dam Alternate feed zone. It's a good opportunity to catch your breath, catch up on fueling and hydration, and make a well-informed prediction on your finishing time for the race.

  continue reading

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