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Ep 38: Slow Productivity - Slowing Down For Health & Happiness
Manage episode 418589109 series 3483932
🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health and Happiness." Mande shares insights from Cal Newport's book Slow Productivity and her personal experiences with managing work intensity.
📌 What You'll Learn:
- The importance of balancing work intensity and personal health
- How to create a "perfect week" that aligns with your goals and well-being
- Strategies for managing time effectively without sacrificing quality
- The concept of "slow productivity" and its application in daily life
- The significance of prioritizing health and relationships alongside career goals
🗣️ Featured Quote: "By dialing down work intensity and focusing on quality, we can achieve more while staying healthy and happy." - Mande
🔗 Useful Resources Mentioned:
- Connect with Mande: Learn to Thrive with ADHD
- Free Resources: Learn to Thrive with ADHD Downloads
- Cal Newport's Slow Productivity: Available on Audible and bookstores
💡 Remember: Slowing down can lead to greater productivity and happiness. Embrace slow productivity and give yourself the grace to find what works best for your unique life.
#HealthAndHappiness #SlowProductivity #WorkLifeBalance #ADHD #TimeManagement #QualityOverQuantity #PerfectWeek #WellBeing
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!
58集单集
Manage episode 418589109 series 3483932
🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health and Happiness." Mande shares insights from Cal Newport's book Slow Productivity and her personal experiences with managing work intensity.
📌 What You'll Learn:
- The importance of balancing work intensity and personal health
- How to create a "perfect week" that aligns with your goals and well-being
- Strategies for managing time effectively without sacrificing quality
- The concept of "slow productivity" and its application in daily life
- The significance of prioritizing health and relationships alongside career goals
🗣️ Featured Quote: "By dialing down work intensity and focusing on quality, we can achieve more while staying healthy and happy." - Mande
🔗 Useful Resources Mentioned:
- Connect with Mande: Learn to Thrive with ADHD
- Free Resources: Learn to Thrive with ADHD Downloads
- Cal Newport's Slow Productivity: Available on Audible and bookstores
💡 Remember: Slowing down can lead to greater productivity and happiness. Embrace slow productivity and give yourself the grace to find what works best for your unique life.
#HealthAndHappiness #SlowProductivity #WorkLifeBalance #ADHD #TimeManagement #QualityOverQuantity #PerfectWeek #WellBeing
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!
58集单集
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