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内容由Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce提供。所有播客内容（包括剧集、图形和播客描述）均由 Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau
Manage episode 296744187 series 2394062
内容由Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce提供。所有播客内容（包括剧集、图形和播客描述）均由 Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to waste away. In today's episode, world-renowned strength coach Christian Thibaudeau will reveal the benefits of high-frequency strength training, how to stay lean for life, and the best anti-aging exercises that will keep you younger, stronger, and leaner. So, if you want to take your training and health to the next level, tune in for this special episode.
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845集单集
461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Manage episode 296744187 series 2394062
内容由Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce提供。所有播客内容（包括剧集、图形和播客描述）均由 Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to waste away. In today's episode, world-renowned strength coach Christian Thibaudeau will reveal the benefits of high-frequency strength training, how to stay lean for life, and the best anti-aging exercises that will keep you younger, stronger, and leaner. So, if you want to take your training and health to the next level, tune in for this special episode.
…
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845集单集
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…
continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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