Artwork

内容由Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce提供。所有播客内容(包括剧集、图形和播客描述)均由 Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

1:01:27
 
分享
 

Manage episode 327900792 series 107744
内容由Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce提供。所有播客内容(包括剧集、图形和播客描述)均由 Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss. Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge
  continue reading

915集单集

Artwork
icon分享
 
Manage episode 327900792 series 107744
内容由Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce提供。所有播客内容(包括剧集、图形和播客描述)均由 Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss. Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge
  continue reading

915集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南