Ep 113. Activating Your Autonomic Nervous System Part 2 (Sympathetic Nervous System)

Level Up With Sharelle and Dani

Following on from last week’s episode, where we discussed the Parasympathetic Nervous System, today we will discuss the Sympathetic Nervous System (SNS). The SNS controls the ‘fight or flight’ reaction. Some key characteristics include and adrenaline rush, pupil dilation, increased hear rate and breathing rate. We mention the three stages of stress and how they can lead to exhaustion. As a society we have learnt how to push through lots of the warning signs our body gives to us when we need a break, so today we share what these look like and what you can do to avoid pushing a little too hard. Please leave us a review to let us know what you think of our podcast 😊 xxx https://www.instagram.com/sharellegranthttps://www.instagram.com/daniantonellos