Busting The Ice Myth In Soft Tissue Injury Life At Optimal With Dr. John Bartemus podcast

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内容由Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Busting the Ice Myth in Soft Tissue Injury

7+ y ago 11:09

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MP3•单集首页

内容由Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I recently sprained my ankle during a workout and thought I'd use the experience as a teaching platform. Today I dig in to the idea that the commonly voiced R.I.C.E. strategy for soft tissue injury is hurting you and slowing your return to action. I cover the science proving that ice is a poor recovery strategy, and I present a strategy that truly is effective and allows you to get back into action as fast as possible.

… continue reading

64集单集

#Fitness #Medicine #Adrenalfatigue #Functionalmedicine #Guthealth #Hormoneimbalance #Johnbartemus #Paleo #Thyroid #Weightloss #Wellness #Dr John Bartemus #Chiropractic To Help You Achieve #Clinical Findings In Functional Medicine #Dr John Bartemus Will Share The Latest Research #Health and Well-Being #Hypothyroidism

Artwork

Busting the Ice Myth in Soft Tissue Injury

Life At Optimal with Dr. John Bartemus

published 7+ y ago

分享

MP3•单集首页

内容由Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I recently sprained my ankle during a workout and thought I'd use the experience as a teaching platform. Today I dig in to the idea that the commonly voiced R.I.C.E. strategy for soft tissue injury is hurting you and slowing your return to action. I cover the science proving that ice is a poor recovery strategy, and I present a strategy that truly is effective and allows you to get back into action as fast as possible.

… continue reading

64集单集

#Fitness #Medicine #Adrenalfatigue #Functionalmedicine #Guthealth #Hormoneimbalance #Johnbartemus #Paleo #Thyroid #Weightloss #Wellness #Dr John Bartemus #Chiropractic To Help You Achieve #Clinical Findings In Functional Medicine #Dr John Bartemus Will Share The Latest Research #Health and Well-Being #Hypothyroidism

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