#413 What We Eat


Manage episode 292727649 series 37934
由Player FM以及我们的用户群所搜索的Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

When I tell people what we eat, their first response is...

"That sounds pretty restricted!"

After which I ask them what they had for breakfast today?


And the day prior?


How about for the foreseeable future?


You get the idea.

Most people are already eating a fairly restricted diet, only with poor food choices!

So, what the heck do we, at Life By Design, eat ourselves?

On today's episode of Life By Design we cover that question and answer a few more.

What We Cover

  • How many different food types will you find in an A+ diet?
  • Why Mike's (yes I said Mike, he made a return to the show) situation may be unique and what you can still learn from it.
  • Most people know "what" to eat but still fail to follow guidelines...why?
  • What Jamie eats.
  • What Mike eats.