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The Diamond Sutra and Mindfulness Meditation-Mindful Walking

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Manage episode 363490932 series 2963200
内容由瑠璃心Xin(Zinn)提供。所有播客内容(包括剧集、图形和播客描述)均由 瑠璃心Xin(Zinn) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
Over time, excessive alcohol use can lead to the development of chronic diseases. In this episode, we discuss about the attitudes of mindfulness and brief mindfulness practice can significantly reduce alcohol consumption among at-risk drinkers. Then I introduced the content of the Diamond Sutra and take all of you to practice mindfulness meditation - Mindful Walking
mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,walking meditation,Alcohol,High blood pressure,heart disease,stroke,liver disease,digestive problems,Alcohol use disorders,alcohol dependence
Support and comment : https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc
https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments


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233集单集

Artwork
icon分享
 
Manage episode 363490932 series 2963200
内容由瑠璃心Xin(Zinn)提供。所有播客内容(包括剧集、图形和播客描述)均由 瑠璃心Xin(Zinn) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
Over time, excessive alcohol use can lead to the development of chronic diseases. In this episode, we discuss about the attitudes of mindfulness and brief mindfulness practice can significantly reduce alcohol consumption among at-risk drinkers. Then I introduced the content of the Diamond Sutra and take all of you to practice mindfulness meditation - Mindful Walking
mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,walking meditation,Alcohol,High blood pressure,heart disease,stroke,liver disease,digestive problems,Alcohol use disorders,alcohol dependence
Support and comment : https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc
https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments


Powered by Firstory Hosting
  continue reading

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