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内容由Livia Sara提供。所有播客内容(包括剧集、图形和播客描述)均由 Livia Sara 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Q&A: Overcoming Analysis Paralysis and Building Sustainable Routines

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Manage episode 458900260 series 3583492
内容由Livia Sara提供。所有播客内容(包括剧集、图形和播客描述)均由 Livia Sara 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this follow-up Q&A episode, Livia and Mike tackle two insightful listener questions about navigating daily challenges as neurodivergent entrepreneurs. With practical tips and lived experience, they unpack how to overcome analysis paralysis, create flexible routines, and manage the pressure of perfection.

You’ll learn:

  • How to balance structure with flexibility in daily life
  • Tips for creating sustainable routines without hyper-focusing on food, exercise, or work
  • Strategies for managing mealtime stress and maintaining autonomy
  • Ways to overcome analysis paralysis and make decisions with confidence
  • How to handle demand avoidance while fostering autonomy
  • Coping strategies for anxiety and perfectionism
  • How to prioritize personal wants vs. needs to reduce overwhelm

Listener Questions Answered:

  1. How do you get out of the “analysis paralysis” state?
  2. As neurodivergent entrepreneurs, how do you create daily routines for yourself without focusing too much on food, exercise, and work?

This episode is packed with practical advice for anyone trying to balance structure with flexibility while managing the unique challenges of neurodivergence.

👉🏻 Enroll in the Autistically ED-Free Academy
🎙️ Get FREE Audio Training on Autism and Eating Disorders
🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

  continue reading

143集单集

Artwork
icon分享
 
Manage episode 458900260 series 3583492
内容由Livia Sara提供。所有播客内容(包括剧集、图形和播客描述)均由 Livia Sara 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this follow-up Q&A episode, Livia and Mike tackle two insightful listener questions about navigating daily challenges as neurodivergent entrepreneurs. With practical tips and lived experience, they unpack how to overcome analysis paralysis, create flexible routines, and manage the pressure of perfection.

You’ll learn:

  • How to balance structure with flexibility in daily life
  • Tips for creating sustainable routines without hyper-focusing on food, exercise, or work
  • Strategies for managing mealtime stress and maintaining autonomy
  • Ways to overcome analysis paralysis and make decisions with confidence
  • How to handle demand avoidance while fostering autonomy
  • Coping strategies for anxiety and perfectionism
  • How to prioritize personal wants vs. needs to reduce overwhelm

Listener Questions Answered:

  1. How do you get out of the “analysis paralysis” state?
  2. As neurodivergent entrepreneurs, how do you create daily routines for yourself without focusing too much on food, exercise, and work?

This episode is packed with practical advice for anyone trying to balance structure with flexibility while managing the unique challenges of neurodivergence.

👉🏻 Enroll in the Autistically ED-Free Academy
🎙️ Get FREE Audio Training on Autism and Eating Disorders
🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

  continue reading

143集单集

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