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内容由Livia Sara提供。所有播客内容(包括剧集、图形和播客描述)均由 Livia Sara 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Recovery Trap: How “All In” Keeps You Stuck

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Manage episode 460999735 series 3583492
内容由Livia Sara提供。所有播客内容(包括剧集、图形和播客描述)均由 Livia Sara 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The term "all in recovery" has gained traction in eating disorder spaces, but does it really lead to true freedom? In this episode, Livia Sara unpacks the origins, misconceptions, and limitations of the all in approach. Through the lens of her own recovery journey, she explores how labels like "all in" or "in recovery" can keep us stuck in cycles of black-and-white thinking and perpetuate the eating disorder identity.

You’ll learn:

  • The origins of the "all in" approach and its focus on hypothalamic amenorrhea
  • Why "all in recovery" can perpetuate black-and-white thinking
  • The connection between autism, eating disorders, and rigid recovery methods
  • How the recovery identity can become its own trap
  • Replacing recovery with discovery: a shift toward possibility
  • Living without labels: how freedom lies in embracing who you are

This episode challenges conventional recovery wisdom and invites you to move beyond restrictive labels, empowering you to discover a life where you can truly live label free.

💗 Join my newsletter to receive episode updates
🎙️ Get FREE Audio Training on Autism and Eating Disorders
🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

  continue reading

142集单集

Artwork
icon分享
 
Manage episode 460999735 series 3583492
内容由Livia Sara提供。所有播客内容(包括剧集、图形和播客描述)均由 Livia Sara 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The term "all in recovery" has gained traction in eating disorder spaces, but does it really lead to true freedom? In this episode, Livia Sara unpacks the origins, misconceptions, and limitations of the all in approach. Through the lens of her own recovery journey, she explores how labels like "all in" or "in recovery" can keep us stuck in cycles of black-and-white thinking and perpetuate the eating disorder identity.

You’ll learn:

  • The origins of the "all in" approach and its focus on hypothalamic amenorrhea
  • Why "all in recovery" can perpetuate black-and-white thinking
  • The connection between autism, eating disorders, and rigid recovery methods
  • How the recovery identity can become its own trap
  • Replacing recovery with discovery: a shift toward possibility
  • Living without labels: how freedom lies in embracing who you are

This episode challenges conventional recovery wisdom and invites you to move beyond restrictive labels, empowering you to discover a life where you can truly live label free.

💗 Join my newsletter to receive episode updates
🎙️ Get FREE Audio Training on Autism and Eating Disorders
🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

  continue reading

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