Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Dr. Melissa West提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Melissa West 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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4 Yoga Poses for Tight Hips | Full Hatha Yoga Class | Yoga With Melissa 582
Manage episode 298163204 series 2566373
内容由Dr. Melissa West提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Melissa West 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Full Hatha Yoga Class I learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day. This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I’m looking forward to seeing the results. Here are 4 yoga poses for tight hips sequenced in a full hatha yoga class. Keyhole Stretch Pigeon Pose Lunge Pose Cow’s Face Pose
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continue reading
106集单集
Manage episode 298163204 series 2566373
内容由Dr. Melissa West提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Melissa West 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Full Hatha Yoga Class I learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day. This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I’m looking forward to seeing the results. Here are 4 yoga poses for tight hips sequenced in a full hatha yoga class. Keyhole Stretch Pigeon Pose Lunge Pose Cow’s Face Pose
…
continue reading
106集单集
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