Artwork

内容由Dave Jackson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dave Jackson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Little Changes Lead To Big Weight Loss

27:39
 
分享
 

Manage episode 296869689 series 1337399
内容由Dave Jackson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dave Jackson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

WEIGH-IN

I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising."

AMAZON HALO GETS A NEW FEATURE

The Amazon Halo (their version of a fitbit) has announced a new feature where using your camera on your it puts you through a test and provides you with a movement score. If you do "not so good" it provides exercises for you to get back in shape. I plan on doing this as I realize the older I get the more putting on my shoes feels like an Olympic event.

The Halo is $99, and comes with six months of membership. Then it's only $4/month (much cheaper than apple). More information

GRANDMA IS BUSTED

I was watching (I think) 90-day fiance. A woman who was overweight said she didn't know why she was fat. She told her grandchildren she was going to go get weight loss surgery. The children then let the camera crew know Grandma eats LOTS AND LOTS of sweets. If you're not sure why you're gaining weight and you have a six-year-old in the house, ask them. They will tell you with no filter.

SMALL CHANGES LEAD TO BIG WEIGHT LOSS

I was a story about Dan who had started a business, got married and had two children in a short amount of time. He had also moved (in case he needed more stress).

With the birth of his children, Dan knew he had to make some changes. He cut down on carbs and sugary snacks. He looked and added food that was nutritional. He got used to being slightly hungry and if he needed a snack he made it a healthy won.

He focused both on strength training and cardio. It took some time to lose the weight, but in the end, his health helps him handle the stress better. He was sleeping better.

He did this without ALL OR NOTHING thinking, and just started heating healthy choices and exercising more. He lost 75 lbs and looks and feels much better.

Keep in mind, it takes time to start reversing the years of abuse we have put into our bodies, but we can do it.

BECOME A LOGICAL LOSER AND KEEP THE SHOW GOING

Go to www.logicallosers.com and get additional content, accountability partners and more.

  continue reading

415集单集

Artwork

Little Changes Lead To Big Weight Loss

Logical Weight Loss

252,702 subscribers

published

icon分享
 
Manage episode 296869689 series 1337399
内容由Dave Jackson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dave Jackson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

WEIGH-IN

I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising."

AMAZON HALO GETS A NEW FEATURE

The Amazon Halo (their version of a fitbit) has announced a new feature where using your camera on your it puts you through a test and provides you with a movement score. If you do "not so good" it provides exercises for you to get back in shape. I plan on doing this as I realize the older I get the more putting on my shoes feels like an Olympic event.

The Halo is $99, and comes with six months of membership. Then it's only $4/month (much cheaper than apple). More information

GRANDMA IS BUSTED

I was watching (I think) 90-day fiance. A woman who was overweight said she didn't know why she was fat. She told her grandchildren she was going to go get weight loss surgery. The children then let the camera crew know Grandma eats LOTS AND LOTS of sweets. If you're not sure why you're gaining weight and you have a six-year-old in the house, ask them. They will tell you with no filter.

SMALL CHANGES LEAD TO BIG WEIGHT LOSS

I was a story about Dan who had started a business, got married and had two children in a short amount of time. He had also moved (in case he needed more stress).

With the birth of his children, Dan knew he had to make some changes. He cut down on carbs and sugary snacks. He looked and added food that was nutritional. He got used to being slightly hungry and if he needed a snack he made it a healthy won.

He focused both on strength training and cardio. It took some time to lose the weight, but in the end, his health helps him handle the stress better. He was sleeping better.

He did this without ALL OR NOTHING thinking, and just started heating healthy choices and exercising more. He lost 75 lbs and looks and feels much better.

Keep in mind, it takes time to start reversing the years of abuse we have put into our bodies, but we can do it.

BECOME A LOGICAL LOSER AND KEEP THE SHOW GOING

Go to www.logicallosers.com and get additional content, accountability partners and more.

  continue reading

415集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南