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How Meghan Lost 240 Lbs

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Manage episode 276466949 series 61376
内容由Dave Jackson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dave Jackson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today I'm interviewing Meghan from seemeghanshrink.com who lost 240 lbs in 17 months.

My Weigh In

The days of fast food are over as I'm up 2 lbs. My three month project of moving into a house is 98% done, so expect to see this number go down in the next episode (which should be much more regular).

See Meghan Shrink

What an amazing story! Here are some key points.

Meghan played football on the boys team.

She use to eat out all the time

Introduced to vegetables via seasoning

Had that accountability of a partner (see logicallosers.com )

Focused on the activates not the number on the scale

Set a small goal that she could accomplish on a daily basis.

She used a journal (I use penzu.com)

She rewrote those negative scripts in her head.

She use supplements to give her a boost.

Find out about her coaching, food ideas, instagram, and more at

www.seemeghanshrink.com

Become a Logical Loser

Looking for a group of people to help support you and cheer you on! Check out www.logicallosers.com You get bonus content, and you help support the show.

  continue reading

537集单集

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How Meghan Lost 240 Lbs

Logical Weight Loss

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Manage episode 276466949 series 61376
内容由Dave Jackson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dave Jackson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today I'm interviewing Meghan from seemeghanshrink.com who lost 240 lbs in 17 months.

My Weigh In

The days of fast food are over as I'm up 2 lbs. My three month project of moving into a house is 98% done, so expect to see this number go down in the next episode (which should be much more regular).

See Meghan Shrink

What an amazing story! Here are some key points.

Meghan played football on the boys team.

She use to eat out all the time

Introduced to vegetables via seasoning

Had that accountability of a partner (see logicallosers.com )

Focused on the activates not the number on the scale

Set a small goal that she could accomplish on a daily basis.

She used a journal (I use penzu.com)

She rewrote those negative scripts in her head.

She use supplements to give her a boost.

Find out about her coaching, food ideas, instagram, and more at

www.seemeghanshrink.com

Become a Logical Loser

Looking for a group of people to help support you and cheer you on! Check out www.logicallosers.com You get bonus content, and you help support the show.

  continue reading

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