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Consistency Versus Intensity In Achieving Life Goals

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Manage episode 354605865 series 2949990
内容由Lola K提供。所有播客内容(包括剧集、图形和播客描述)均由 Lola K 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you think about it you can probably think of many examples that demonstrate the adverse relationship between intensity and consistency. The more intense you are in the activity you are pursuing, the less likely you will be consistent in that activity. This is why when we try to make drastic life changes we often don't stick to them. They are too intense of a change. We are trying to push ourselves too hard, so instead of making improvements, we stay the same. Instead of doing something to get us closer to where we want to be, we go really hard for a short period of time and then quit. So, while we might think we are doing good by pushing ourselves hard, we would have been better off by going less intense and making a change that we can stick with.

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496集单集

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Manage episode 354605865 series 2949990
内容由Lola K提供。所有播客内容(包括剧集、图形和播客描述)均由 Lola K 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you think about it you can probably think of many examples that demonstrate the adverse relationship between intensity and consistency. The more intense you are in the activity you are pursuing, the less likely you will be consistent in that activity. This is why when we try to make drastic life changes we often don't stick to them. They are too intense of a change. We are trying to push ourselves too hard, so instead of making improvements, we stay the same. Instead of doing something to get us closer to where we want to be, we go really hard for a short period of time and then quit. So, while we might think we are doing good by pushing ourselves hard, we would have been better off by going less intense and making a change that we can stick with.

https://www.lolasfrugallife.com

https://www.facebook.com/LolasFrugalLife/

Support this podcast: https://anchor.fm/lolak/support

For one month free of Skillshare Premium, go to: skillshare.eqcm.net/lola

--- Support this podcast: https://podcasters.spotify.com/pod/show/lolak/support
  continue reading

496集单集

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