Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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内容由Dear Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Dear Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Facing Your Fears, the Power of Perspective, + Why We Self-Sabotage with Monica Berg
Manage episode 302670117 series 2852361
内容由Dear Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Dear Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"You have to create your to-be list before your to-do list," our guest on this week's episode of Looking Up, Monica Berg says. Inspiring, thoughtful, wise, and fearless, this week's conversation is all about what we spend our energy on, facing our fears, and how powerful mindset shifts can be. Monica has such a way with words, and she expertly walked us through the different types of stress, how we can't control our situations but we can control our perceptions of them, and how we stay fully present when things are good- all topics that intersect with my research and work as the Optimism Doctor. Her insights on change, loss, growth, fear, and her riding shotgun analogy all make this an episode you're not going to want to miss a second of! We got pretty candid about being more fully present in moments of joy, the important lessons change can bring us throughout life, and dove into what it actually means to face our fears head-on. I was inspired, uplifted, challenged, and championed through this conversation and I cannot wait to hear what you've learned from her! Enjoy this episode and remember, Things Are Looking Up!
To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co
For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup
Guest Details: @monicaberg74
Books That Have Changed The Way Monica Lives Her Life: The Zohar- Teaching and Wisdom of Kabbalah, Many Lives Many Masters by Brian Weiss, and You Can Heal Your Life by Louise Hay. Produced by Dear Media.
…
continue reading
To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co
For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup
Guest Details: @monicaberg74
Books That Have Changed The Way Monica Lives Her Life: The Zohar- Teaching and Wisdom of Kabbalah, Many Lives Many Masters by Brian Weiss, and You Can Heal Your Life by Louise Hay. Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
61集单集
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Manage episode 302670117 series 2852361
内容由Dear Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Dear Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"You have to create your to-be list before your to-do list," our guest on this week's episode of Looking Up, Monica Berg says. Inspiring, thoughtful, wise, and fearless, this week's conversation is all about what we spend our energy on, facing our fears, and how powerful mindset shifts can be. Monica has such a way with words, and she expertly walked us through the different types of stress, how we can't control our situations but we can control our perceptions of them, and how we stay fully present when things are good- all topics that intersect with my research and work as the Optimism Doctor. Her insights on change, loss, growth, fear, and her riding shotgun analogy all make this an episode you're not going to want to miss a second of! We got pretty candid about being more fully present in moments of joy, the important lessons change can bring us throughout life, and dove into what it actually means to face our fears head-on. I was inspired, uplifted, challenged, and championed through this conversation and I cannot wait to hear what you've learned from her! Enjoy this episode and remember, Things Are Looking Up!
To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co
For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup
Guest Details: @monicaberg74
Books That Have Changed The Way Monica Lives Her Life: The Zohar- Teaching and Wisdom of Kabbalah, Many Lives Many Masters by Brian Weiss, and You Can Heal Your Life by Louise Hay. Produced by Dear Media.
…
continue reading
To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co
For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup
Guest Details: @monicaberg74
Books That Have Changed The Way Monica Lives Her Life: The Zohar- Teaching and Wisdom of Kabbalah, Many Lives Many Masters by Brian Weiss, and You Can Heal Your Life by Louise Hay. Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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类似 Looking Up with Dr. Deepika Chopra 的节目
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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continue reading
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continue reading
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continue reading
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