使用Player FM应用程序离线!
#23 - Weighing Yourself
Manage episode 281814619 series 2786641
Today we explore your thoughts and feelings about weighing yourself.
We consider why we sometimes avoid weighing ourselves, why we sometimes weigh ourselves every day, or why we feel that once a week is the right thing to do.
And we explore the idea that how often you weigh yourself is far less important than the relationship you have with your scales.
So, if you’re curious about why you feel the way that you do when you get on the scales, or if you you’re not weighing yourself because you hate the scales, then this episode is for you.
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.
Clair's Links:
167集单集
Manage episode 281814619 series 2786641
Today we explore your thoughts and feelings about weighing yourself.
We consider why we sometimes avoid weighing ourselves, why we sometimes weigh ourselves every day, or why we feel that once a week is the right thing to do.
And we explore the idea that how often you weigh yourself is far less important than the relationship you have with your scales.
So, if you’re curious about why you feel the way that you do when you get on the scales, or if you you’re not weighing yourself because you hate the scales, then this episode is for you.
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.
Clair's Links:
167集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。