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内容由Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP提供。所有播客内容(包括剧集、图形和播客描述)均由 Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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10: Cue and Trigger, Response and Reward - Habit Creation with Coach Denise Keenan

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Manage episode 292302498 series 2924835
内容由Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP提供。所有播客内容(包括剧集、图形和播客描述)均由 Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Shannon interviews Yoga Health Coach Denise Keenan, full of wisdom about our cue, response and reward cycle.
How do we break patterns and habits with ease, choose rewards for ourselves, and create triggers that work for us rather than steal our energy?
Denise shares some powerful practices that have saved and changed her life; how she uses breath as best friend to trigger the responses she needs, and reward herself with compassion. She shares just how powerful the breath can be to equalize, synchronize and support every level of emotional experience.
You'll hear so many other practical resources to use right away, including Brendon Burchard's "door jam habits," Andy Caponigro's "Miracle of the Breath," and Charles Duhigg's "The Power of Habit."
Join us for this episode and you will leave with inspiration on your own habit change, habit stacking, and some deep insight on how much just the breath alone can change your whole mood and pattern! You'll also hear some fun strategies for contacting your own inner bad ass!
Visit Denise Keenan on her website www.keenanwellness.com and by contacting her at Dakeenan@aol.com, including for information on her "Awaken Your Light Body," Session package for weight loss!
For support, questions and deeper exploration go to www.innerpeacerising.com, www.facebook.com/innerpeacerising, and contact Shannon at shannon@innerpeacerising.com!

Support the show
  continue reading

64集单集

Artwork
icon分享
 
Manage episode 292302498 series 2924835
内容由Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP提供。所有播客内容(包括剧集、图形和播客描述)均由 Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Shannon interviews Yoga Health Coach Denise Keenan, full of wisdom about our cue, response and reward cycle.
How do we break patterns and habits with ease, choose rewards for ourselves, and create triggers that work for us rather than steal our energy?
Denise shares some powerful practices that have saved and changed her life; how she uses breath as best friend to trigger the responses she needs, and reward herself with compassion. She shares just how powerful the breath can be to equalize, synchronize and support every level of emotional experience.
You'll hear so many other practical resources to use right away, including Brendon Burchard's "door jam habits," Andy Caponigro's "Miracle of the Breath," and Charles Duhigg's "The Power of Habit."
Join us for this episode and you will leave with inspiration on your own habit change, habit stacking, and some deep insight on how much just the breath alone can change your whole mood and pattern! You'll also hear some fun strategies for contacting your own inner bad ass!
Visit Denise Keenan on her website www.keenanwellness.com and by contacting her at Dakeenan@aol.com, including for information on her "Awaken Your Light Body," Session package for weight loss!
For support, questions and deeper exploration go to www.innerpeacerising.com, www.facebook.com/innerpeacerising, and contact Shannon at shannon@innerpeacerising.com!

Support the show
  continue reading

64集单集

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