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11: Why Does it Matter to Love Yourself More and Who Benefits?
Manage episode 292302497 series 2924835
内容由Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP提供。所有播客内容（包括剧集、图形和播客描述）均由 Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When you're looking to make a change big or small, the WHY matters! How do we get clear on our why, and how do we anchor this in a meaningful way? If we don't know, the small goal steps of HOW we make the change are hard to accomplish.
In this episode, Shannon mirrors the actual process of the Love in the Mirror Course, and you'll see this course content in the next 6 episodes as participants bravely go through it live!
Even if you're not registered for the course, join us in the journey and take a learning lab experience with you! What is a change you want to make around loving and accepting yourself more? What are relationship dynamics and strategies you want to change? Come with us in this mirroring of the course in your own personal exploration.
In this episode Shannon references tools, strategies, and deeper exploration about HOW possible it can be to LOVE yourself more, right now, and WHY it matters deeply to you. You'll hear support and research from Cate Stillman's "Body Thrive," James Clear and "Atomic Habits," Prochaska, Norcross and DiClemente's Transtheoretical Model of Change, Joe Dispenza's neuroscience in quantum physics, Kirsten Neff's self compassion work, and B.J. Fogg's "Tiny Habits," as you explore your identity changes with love and compassion!
For questions and support go to www.innerpeacerising.com, www.facebook.com/innerpeacerising
shannon@innerpeacerising.com
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