#145 - How paying attention to our emotional triggers can help us make positive change -Mark Urry

Love-Listen-Talk-Repeat Podcast with Wendy Capewell

INTRO

Mark Urry – Owner of Emotional Solutions

Mark lives with his wife and three children in Midsomer Norton, near Bath. Having worked in multiple industries ranging from the Royal Navy to vacuum cleaner sales he now employs all his life experience and lives his passion of empowering individuals and organisations via his business Emotional Solutions.

CONTENT

In the past Mark had a variety of jobs, he feels these has helped him take the path he has now.

By taking responsibility for ourselves, we are more able to take control of our emotions. In that way, we are more able to express ourselves in a clean way.

BIO

Mark brings personality and experience as a specialist facilitator in anger, stress and emotional management. A background in the Armed Forces having served 12 years in the Royal Navy as an aircraft engineer, specialising in radar and communication systems, he now does the same just working with people! Working in a variety of roles across multiple sectors of industry, this experience and knowledge has been further enhanced by extensive talking therapy training and group facilitation.

Working 1:1 and in groups with organisations, Mark promotes change through emotional awareness and personal accountability.

Understanding your emotions, your triggers, and how these can be expressed in both healthy and unhealthy ways promotes awareness.

Once you are aware then you can start to take control.

Once you have control, you can re-purpose the energy that unhealthy behaviour has had in your life into positive action.

This action promotes self-esteem, purpose, confidence, assertiveness, and the ability to manage stress, strong emotions and life’s challenges.

The by-product of all this is happiness, contentment and emotional ease.

CONTACT DETAILS / LINKS

Website - www.EmotionalSolutions.co.uk

Linkedin - https://www.linkedin.com/in/markurry/

Facebook - https://www.facebook.com/EmotionalSolution

Twitter - https://twitter.com/Mark_Urry

Instagram - https://www.instagram.com/emotionalsolutions/

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself.

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