Episode 250: Robert Sikes (aka. Keto Savage)

Low Carb MD Podcast

内容由Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro提供。所有播客内容（包括剧集、图形和播客描述）均由 Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1+ y ago 48:22

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Thank you for joining us for another episode of the Low Carb MD Podcast. Robert Sikes (aka. Keto Savage) is a professional, natural, ketogenic bodybuilder, health/fitness coach, speaker, and is the Co-Founder/CEO of the online performance supplement/vitamin store, Keto Brick.

In this conversation, Tro and Robert talk about how Robert became interested and involved in bodybuilding and nutrition, how Robert was introduced to the keto diet, the keto brick supplement/nutrition bar, protein restriction and what the literature says about it, the hormonal and metabolic value of putting on lean muscle, the idea of reverse dieting, the mental aspects of bodybuilding, natural bodybuilding, the biology and psychology of building muscle, and how and why Robert started the Keto Brick company.

For more information, please see the links below. Thank you for listening!

Links:

Robert Sikes:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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