Strength Training (My Experience with Barbell Logic) l EP#137

Meal Prep Monday Podcast™

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2y ago 13:25

This page contains affiliate links. Thank you for your support of Prep Dish!

Prep Dish founded Allison Schaaf shares her recent experience with getting back into serious strength training.

5 Reasons to Love Barbell Logic

I feel really strong! I’ve been doing this for 4 months and feel noticeably stronger.
The accountability is awesome. They offer virtual one-on-one training.
I love the challenge. It’s amazing to see the progression through weights and to know that a trained coach is setting safe and appropriate weights.
I don’t have to think about it. There’s no decision fatigue because the plan is made for me! Just like Prep Dish meal plans ;) It feels good to have someone else do the planning sometimes.
It’s actually fun! I was not necessarily expecting this but I’m really enjoying strength training and it feels good to do something that’s just for me.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

This page contains affiliate links. Thank you for your support of Prep Dish!

219集单集

0-10 subscribers

published 2y ago

This page contains affiliate links. Thank you for your support of Prep Dish!

Prep Dish founded Allison Schaaf shares her recent experience with getting back into serious strength training.

5 Reasons to Love Barbell Logic

I feel really strong! I’ve been doing this for 4 months and feel noticeably stronger.
The accountability is awesome. They offer virtual one-on-one training.
I love the challenge. It’s amazing to see the progression through weights and to know that a trained coach is setting safe and appropriate weights.
I don’t have to think about it. There’s no decision fatigue because the plan is made for me! Just like Prep Dish meal plans ;) It feels good to have someone else do the planning sometimes.
It’s actually fun! I was not necessarily expecting this but I’m really enjoying strength training and it feels good to do something that’s just for me.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

This page contains affiliate links. Thank you for your support of Prep Dish!

219集单集

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